Skewered chicken spirals (recipe)
Skewered chicken spirals (recipe) | |
---|---|
Name | Skewered chicken spirals |
Ingredients | Boneless skinless chicken breasts • Garlic clove • Tomato paste • Smoked back bacon • Fresh basil leaf |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.583333333 |
Totaltime (in hours) | 0.75 |
Keto friendliness | Keto friendly |
Calories | 137.5 |
Fat | 1.5 |
Protein | 27.6 |
Carbohydrate | 1.8 |
Fiber | 0.4 |
Net carbohydrates | 1.4 |
Sugar | 1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 68.4 |
Sodium | 140.2 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Skewered chicken spirals (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Skewered chicken spirals (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spread out a piece of chicken between two sheets of cling wrap and flatten to an even thickness. Repeat with the remaining pieces.
- Mix together the crushed garlic and tomato paste until well blended. Spread the mixture evenly over the surface of the chicken.
- Lay a bacon slice over each piece of chicken, then scatter with the fresh basil leaves. Season well with salt & pepper.
- Roll up each piece of chicken firmly then cut into thick slices.
- Thread the slices securely on to four skewers, making sure the skewer holds the chicken in a spiral shape.
- Brush the skewers lightly with oil and cook on a preheated BBQ grill (or broiler) for about 5 minutes each side.
- Serve with a green salad and hot crusty rolls.
Food tags
Chicken, Poultry, Meat,, Easy
Skewered chicken spirals (recipe) details
Time:
Prep Time in Hours and Mins:45M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD