Smoked gouda chicken (recipe)
| Smoked gouda chicken (recipe) | |
|---|---|
| Name | Smoked gouda chicken |
| Ingredients | Boneless skinless chicken breasts • Flour • Butter • Smoked gouda cheese • Low sodium chicken broth • Gingerroot • Green onions • Smoked gouda cheese • Sour cream • Plain yogurt • Water • Cornstarch |
| Cooktime (in hours) | 0.166666667 |
| Preptime (in hours) | 0.416666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 459.8 |
| Fat | 28.1 |
| Protein | 46.2 |
| Carbohydrate | 4.5 |
| Fiber | 0.4 |
| Net carbohydrates | 4.1 |
| Sugar | 2.8 |
| Saturated fat | 16.4 |
| Cholesterol (mg) | 171.8 |
| Sodium | 799 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smoked gouda chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Smoked gouda chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- In a large skilled, heat up about 3 Tablespoons butter at medium heat.
- Flour chicken and shake off excess.
- Brown chicken breasts and remove from heat, keep warm.
- Add chicken broth to pan, deglazing browned bits. Bring to a boil, then lower heat and add smoked gouda chunks and stir till cheese melts. Add in grated ginger root.
- When cheese is melted, add slurry if you want a thicker sauce, then add in sour cream or yogurt. Blend well.
- Carefully add chicken breasts back in, top with one sliced of smoked gouda on each, sprinkle green onions and remove from heat. Cover until cheese on top melts.
-
serve with rice or noodles. LOTS of sauce.
Food tags
Chicken, Poultry, Meat,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
