Smothered chicken (recipe)
| Smothered chicken (recipe) | |
|---|---|
| Name | Smothered chicken |
| Ingredients | Boneless skinless chicken breasts • Dried oregano leaves • Salt • Garlic powder • Pepper • Butter • Green bell pepper • Onion • Mozzarella cheese • Cheddar cheese |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 278.8 |
| Fat | 12.4 |
| Protein | 35.1 |
| Carbohydrate | 5.9 |
| Fiber | 1.4 |
| Net carbohydrates | 4.5 |
| Sugar | 2.5 |
| Saturated fat | 7.1 |
| Cholesterol (mg) | 102 |
| Sodium | 566.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Smothered chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Spray 12-inch nonstick skillet with cooking spray; heat over medium heat.
- Sprinkle both sides of chicken with oregano, salt, garlic powder, pepper, and red pepper.
- Cook in skillet 8 to 10 minutes, turning once, until juice is no longer pink when centers of thickest pieces are cut.
- Remove chicken from skillet; keep warm.
- Melt butter in skillet over medium heat.
- Cook bell pepper and onion in butter about 5 minutes, stirring occasionally, until crisp-tender.
- Stir in mushrooms.
- Cook 3 to 5 minutes, stirring occasionally, until vegetables are tender.
- Place chicken in skillet.
- Spoon vegetables over chicken.
- Sprinkle cheeses over chicken and vegetables.
- Remove from heat.
- Cover and let stand until cheese is melted.
Food tags
Chicken, Poultry, Meat,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:40M
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