Snappy parmesan and pepper chicken cutlets (recipe)
| Snappy parmesan and pepper chicken cutlets (recipe) | |
|---|---|
| Name | Snappy parmesan and pepper chicken cutlets |
| Ingredients | Parmesan cheese • Fresh parsley • Pepper • Boneless skinless chicken breast • Olive oil • Dry white wine |
| Cooktime (in hours) | 0.083333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.333333333 |
| Keto friendliness | Keto friendly |
| Calories | 320.1 |
| Fat | 13.6 |
| Protein | 34.1 |
| Carbohydrate | 3.6 |
| Fiber | 0.5 |
| Net carbohydrates | 3.1 |
| Sugar | 0.9 |
| Saturated fat | 5.5 |
| Cholesterol (mg) | 94.6 |
| Sodium | 521.3 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Snappy parmesan and pepper chicken cutlets (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Snappy parmesan and pepper chicken cutlets (recipe) image(external)
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- Mix together Parmesan, parsley and black pepper in a small bowl; set aside. Place chicken between sheets of plastic wrap or waxed paper; pound with rolling pin to 1/4 inch thickness. Remove plastic wrap; springke one side of each piece with 1/4 cup of the cheese mixture. Replace wrap. Press cheese mixture evenly and firmly onto chicken, remove wrap.
- Heat olive oil in large skillet over medium high heat. Add cutlets, cheese side up; cook until chicken is browned, 1 1/2 minutes. Turn carefully; cook until browned and chicken is cooked through about 1 minute. Remove chicken to a platter. Add wine to skillet; cook, stirring, to reduce slightly, 1 minute. Serve chicken with pan juices. Or serve the pan juices over rice
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Easy
Snappy parmesan and pepper chicken cutlets (recipe) details
Time:
Prep Time in Hours and Mins:20M
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