Sole meuniere paul bocuse (recipe)
| Sole meuniere paul bocuse (recipe) | |
|---|---|
| Name | Sole meuniere paul bocuse |
| Ingredients | Salt • Pepper • Olive oil • Flour • Unsalted butter • Olive oil • Lemon • Parsley |
| Cooktime (in hours) | 0.133333333 |
| Totaltime (in hours) | 0.133333333 |
| Keto friendliness | Keto friendly |
| Calories | 531.7 |
| Fat | 41 |
| Protein | 38.4 |
| Carbohydrate | 5.9 |
| Fiber | 2.6 |
| Net carbohydrates | 3.3 |
| Sugar | 0 |
| Saturated fat | 21.6 |
| Cholesterol (mg) | 179.3 |
| Sodium | 167.7 |
| Servings | 2 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sole meuniere paul bocuse (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Sole meuniere paul bocuse (recipe) image(external)
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- Season sole with salt, pepper and few drops of olive oil; then roll in flour.
- Using a skillet about the same size as fish, heat 2 T butter and 1 T olive oil until very hot.
- As soon as the sole touches the very hot butter it will sear the fish. Do not let the butter boil after this.
- After about 4-5 minutes, turn the sole with spatula and continue cooking until it is done. This usually only takes about 4 minutes only.
- Place the fish on a very hot serving platter. Garnish the edges with a row of thin lemon slices, halved, with their skins cut in points.
- Squeeze a few drops lemon juice onto the sole and sprinkle chopped parsley.
- Add 3 1/2 T butter to the cooking butter in the pan and heat until it turns brown. Pour over the sole.
- When the very hot butter touches the damp parsley, it produces a foam further partially blanching the parsley.
- Bon Appetit!.
Food tags
Very Low Carbs,
Sole meuniere paul bocuse (recipe) details
Time:
Prep Time in Hours and Mins:8M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
