Southwest chicken bundle (recipe)
| Southwest chicken bundle (recipe) | |
|---|---|
| Name | Southwest chicken bundle |
| Ingredients | Boneless skinless chicken breasts • Monterey jack pepper cheese • Cream cheese • Bacon • Mild salsa |
| Cooktime (in hours) | 0.666666667 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 509.3 |
| Fat | 38 |
| Protein | 37.5 |
| Carbohydrate | 2.3 |
| Fiber | 0.3 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 14.1 |
| Cholesterol (mg) | 131.1 |
| Sodium | 786 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Southwest chicken bundle (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Southwest chicken bundle (recipe) details
Southwest chicken bundle (recipe) image(external)
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- Remove protective ice glaze from breasts by holding under lukewarm running water for 1 minute Pat dry.
- Place each breast between 2 pieces of plastic wrap.
- Working from center to edges, pound lightly with flat side of meat mallet to 1/4 inch thick.
- Remove wrap.
- Season with salt and pepper.
- Wash hands.
- Combine cheeses.
- Divide into 6 equal portions and roll into balls.
- Fold one chicken breast around cheese ball to form a bundle.
- Lay 2 pieces of bacon in the form of an X.
- Place bundle in the center of the cross and bring ends up to meet on top and secure with toothpicks.
- (You are wrapping the chicken in the bacon) Repeat with remaining chicken and bacon.
- Place bundles in 9x13 inch baking dish.
- Bakeuncovered in a 350 degree oven about 30 minutes or until tender and no longer pink.
- Turn oven to broil.
- Broil bundles 3 to 5 minutes or until bacon is browned.
- Remove bundles from oven and remove toothpicks.
- Mix ranch and salsa.
- Pour mixture in center of a serving plate and place chicken on the plate for serving
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Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein,, Oven
Southwest chicken bundle (recipe) details
Time:
Prep Time in Hours and Mins:1H
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
