Spicy tex mex chicken breasts (recipe)
Spicy tex mex chicken breasts (recipe) | |
---|---|
Name | Spicy tex mex chicken breasts |
Ingredients | Cumin • Chili powder • Boneless skinless chicken breast halves |
Cooktime (in hours) | 0.116666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.283333334 |
Keto friendliness | Keto friendly |
Calories | 136.8 |
Fat | 1.9 |
Protein | 27.6 |
Carbohydrate | 1 |
Fiber | 0.4 |
Net carbohydrates | 0.6 |
Sugar | 0.1 |
Saturated fat | 0.4 |
Cholesterol (mg) | 68.4 |
Sodium | 88.3 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spicy tex mex chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Spicy tex mex chicken breasts (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Heat grill to medium heat.
- In a small bowl mix together the spices and then sprinkle over both sides of the chicken.
- Spray the chicken with non stick cooking spray and place on preheated grill. Cover.
- Grill 7-10 minutes or until no longer pink in the center, turning once.
- Serve with avocado salsa or on a salad.
- I like to pound the chicken to an even thickness for faster and more even cooking.
Food tags
Chicken, Poultry, Meat, Very Low Carbs, High Protein, Healthy,, Easy
Spicy tex mex chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:17M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD