Spinach and feta stuffed chicken breasts (recipe)
| Spinach and feta stuffed chicken breasts (recipe) | |
|---|---|
| Name | Spinach and feta stuffed chicken breasts |
| Ingredients | Boneless chicken breasts • Frozen spinach • Feta cheese • Cottage cheese • Onions • Lemon juice • Egg • Parmesan cheese • Butter |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 407.5 |
| Fat | 26.2 |
| Protein | 38.7 |
| Carbohydrate | 3.1 |
| Fiber | 1.3 |
| Net carbohydrates | 1.8 |
| Sugar | 1 |
| Saturated fat | 10.6 |
| Cholesterol (mg) | 178.1 |
| Sodium | 487.9 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach and feta stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Combine spinach, bacon, feta cheese, cottage cheese, chopped onion, one teaspoon lemon juice, parmesan cheese and the egg and mix well.
- Make a small slice in the side of the chicken breast and stuff with the spinach mixture.
- Saute the chicken breasts in the butter until lightly browned on each side.
- Sprinkle with the remaining teaspoon of lemon juice, salt and pepper, and whatever other spices you would like.
- I usually sprinkle a little of this and that, a little onion powder and a little cayenne pepper.
-
Bakein the oven at 350 degrees for 25 minutes.
Food tags
Chicken, Poultry, Cheese, Meat, Very Low Carbs, High Protein, Kid Friendly,, Oven, Easy
Spinach and feta stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
