Spinach stuffed chicken breasts (recipe)
| Spinach stuffed chicken breasts (recipe) | |
|---|---|
| Name | Spinach stuffed chicken breasts |
| Ingredients | Olive oil • Onion • Red bell pepper • Fresh spinach • Fresh rosemary • Dried rosemary • Salt • Black pepper • Mozzarella cheese • Boneless skinless chicken breasts |
| Cooktime (in hours) | 0.533333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.866666666 |
| Keto friendliness | Keto friendly |
| Calories | 220.6 |
| Fat | 9.9 |
| Protein | 28.7 |
| Carbohydrate | 3.5 |
| Fiber | 1.5 |
| Net carbohydrates | 2 |
| Sugar | 1.1 |
| Saturated fat | 2.6 |
| Cholesterol (mg) | 82.9 |
| Sodium | 621.4 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Spinach stuffed chicken breasts (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Spinach stuffed chicken breasts (recipe) details
Spinach stuffed chicken breasts (recipe) image(external)
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- In a large skillet, heat 1 tablespoon of olive oil at medium high heat. Add onion and bell pepper and cook while stirring for 5 minutes. Add spinach, 1 teaspoon of rosemary, 1/2 teaspoon of salt and 1/4 teaspoon black pepper and cook while stirring for 3 minutes or until spinach had softened. Remove skillet from the heat and let cool slightly. Add cheese and stir. Set aside. In a small bowl, mix remaining of oil, rosemary salt and pepper.
- With a sharp knife, cut each chicken breast horizontaly on the thickest side, in a way to do a pocket. Stuff each pocket of 3 to 4 tablespoons of the spinach mixture. Fix each pocket with a tooth-pick. With the fingers, brush each side of the chicken breasts with the mixture of rosemary.
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Set the bbq to medium high heat. Put the stuffed chicken breasts on oiled grill. Close the cover of the bbq and cook 10 to 12 minutes on each side or until chicken is not pink inside.
Food tags
Chicken, Spinach, Poultry, Greens, Onions, Vegetable, Meat, Very Low Carbs,, Stove Top, Easy
Spinach stuffed chicken breasts (recipe) details
Time:
Prep Time in Hours and Mins:52M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
