Stuffed chicken breasts cordon bleu (recipe)
| Stuffed chicken breasts cordon bleu (recipe) | |
|---|---|
| Name | Stuffed chicken breasts (cordon bleu) |
| Ingredients | Boneless skinless chicken breasts • Parmesan cheese • Olive oil • Salt • Pepper • Deli ham • Swiss cheese |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 252.8 |
| Fat | 11.1 |
| Protein | 32 |
| Carbohydrate | 4.4 |
| Fiber | 0.3 |
| Net carbohydrates | 4.1 |
| Sugar | 0.5 |
| Saturated fat | 4.4 |
| Cholesterol (mg) | 95.6 |
| Sodium | 350.8 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken breasts cordon bleu (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Stuffed chicken breasts cordon bleu (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 400 8F.
- Place a chicken breast between two pieces of plastic wrap and pound flat and thin without breaking through the meat (Ideally this would make a 1/8 inch thick rectangle).
- Remove plastic wrap, season with salt and pepper, repeat with remaining breasts.
- Mix diced ham and shredded cheese together in a bowl, spoon 2-3 tbsp of mixture onto each flattened breast.
- Fold in the bottom and sides and roll up (this is often difficult to do depending on how the breast flattens out, so I just fold them over and stick lots of tooth picks in them to keep them closed).
- Combine bread crumbs and parmesan cheese, brush each roll with olive oil and roll in crumb mixture to coat.
- Place rolls, seam side down, in a shallow baking dish and bakeuncovered for 25 minutes (or until chicken is thoroughly cooked).
- Remove toothpicks before serving!.
Food tags
Chicken, Pork, Poultry, Meat, Very Low Carbs, High Protein, Kid Friendly,, Easy, Inexpensive
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
