Stuffed chicken caprese (recipe)
Stuffed chicken caprese (recipe) | |
---|---|
Name | Stuffed chicken caprese |
Ingredients | Boneless skinless chicken breast halves • Reduced-fat mozzarella cheese • Fresh basil leaves • Salt • Pepper • Olive oil • Cherry tomatoes • Fresh basil |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.333333333 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 241.6 |
Fat | 10 |
Protein | 32.8 |
Carbohydrate | 3.9 |
Fiber | 1 |
Net carbohydrates | 2.9 |
Sugar | 2.3 |
Saturated fat | 3.9 |
Cholesterol (mg) | 93.7 |
Sodium | 462.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Stuffed chicken caprese (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Stuffed chicken caprese (recipe) details
Stuffed chicken caprese (recipe) image(external)
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- With small knife, make horizontal slit in chicken breasts to create pockets, being careful not to cut all the way through.
- Sandwich 1 cheese slice between 2 basil leaves; stuff into pockets. Secure with toothpicks. Sprinkle chicken with 1/8 teaspoon of the salt and pepper.
- Heat large skillet over medium-high heat until hot. Add oil; heat until hot Cook chicken 5 minutes; turn.
- Scatter tomatoes over chicken; sprinkle with remaining 1/8 teaspoon salt. Reduce heat to medium-low. Cook, covered, 4 to 5 minutes or until chicken is no longer pink in center. Sprinkle chicken with torn basil.
-
Remove toothpicks before serving.
Food tags
Chicken, Poultry, Cheese, Vegetable, Meat, European, Very Low Carbs, Weeknight,, From Scratch
Stuffed chicken caprese (recipe) details
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD