Suya nigerian chicken skewers (recipe)
Suya nigerian chicken skewers (recipe) | |
---|---|
Name | Suya (nigerian chicken skewers) |
Ingredients | Garlic powder • Ground ginger • Paprika • Cayenne powder • Peanuts • Boneless skinless chicken breast |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 243.9 |
Fat | 12.6 |
Protein | 26.4 |
Carbohydrate | 6.9 |
Fiber | 2.2 |
Net carbohydrates | 4.7 |
Sugar | 1.2 |
Saturated fat | 2.2 |
Cholesterol (mg) | 72.6 |
Sodium | 136.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Suya nigerian chicken skewers (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Suya nigerian chicken skewers (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix all the dry ingredients together.
- Slice the chicken into thin pieces. Sprinkle with the seasoning mix, and allow to sit for 5 minutes.
- Thread the chicken onto skewers and brush with the oil.
- Grill or broil for 3 minutes on each side, or until chicken is cooked through.
- Note: if using wooden skewers, soak them for at least half an hour before using to avoid burning!.
Food tags
Chicken, Poultry, Meat, Nigerian, African, High Protein, Summer, Weeknight,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:20M
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