Sweet spiced chicken breasts (recipe)
Sweet spiced chicken breasts (recipe) | |
---|---|
Name | Sweet spiced chicken breasts |
Ingredients | Dry white wine • Water • Pernod • Brandy • Ground cinnamon • Ground cloves • Nutmeg • Boneless skinless chicken breast halves • Kosher salt • Fresh ground pepper • Extra virgin olive oil • Garlic cloves |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.333333334 |
Keto friendliness | Keto friendly |
Calories | 261.8 |
Fat | 8.9 |
Protein | 39.4 |
Carbohydrate | 1 |
Fiber | 0.1 |
Net carbohydrates | 0.9 |
Sugar | 0.2 |
Saturated fat | 1.5 |
Cholesterol (mg) | 98.7 |
Sodium | 112.1 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sweet spiced chicken breasts (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Sweet spiced chicken breasts (recipe) image(external)
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- Whisk wine, water and Aguardiente de anv?s or Pernod in a small mixing bowl.
- In another small bowl combine cinnamon, cloves and nutmeg.
- Season breasts with salt and pepper.
- In a large skillet, heat the olive oil until shimmering and add breasts. Cook over high heat until browned on the bottom, about 3 minutes. Turn the chicken and scatter the garlic in the skillet.
- Sprinkle the spices on chicken.
- Pour wine mixture into pan, cover and simmer over moderate heat until the chicken is cooked through, about 4 minutes; season with salt and pepper to taste.
-
Transfer breasts to plates and spoon the sauce on top. Serve immediately.
Food tags
Chicken, Poultry, Meat, European,
Sweet spiced chicken breasts (recipe) details:
Time:
Prep Time in Hours and Mins:20M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD