Whole roasted chicken north african style (recipe)
| Whole roasted chicken north african style (recipe) | |
|---|---|
| Name | Whole roasted chicken north african style |
| Ingredients | Roasting chickens • Salt • Pepper • Parsley • Fresh chervil • Onion • Butter • Ground cumin • Cayenne pepper • Salt • Flour |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 635.5 |
| Fat | 52.3 |
| Protein | 38.1 |
| Carbohydrate | 1.6 |
| Fiber | 0.3 |
| Net carbohydrates | 1.3 |
| Sugar | 0.6 |
| Saturated fat | 20.9 |
| Cholesterol (mg) | 206.2 |
| Sodium | 594.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Whole roasted chicken north african style (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Whole roasted chicken north african style (recipe) image(external)
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- Heat oven to 425 degrees F.
- After washing chicken, wipe with paper towels and season the chicken and cavity with salt and pepper.
- Using a mortar and pestle, pound the parsley, chervil, chopped onion, butter, cumin, cayenne pepper, and 1/2 tsp salt to a paste.
- Spread the paste carefully over the whole chicken with a spatula.
- Place a skewer through the wings of the chicken to secure them closely to the sides of the bird during cooking.
- Lay the chicken, breast side down, in a roasting pan and roast for 20 minutes until lightly browned.
- Turn the bird over so that the breast is up and roast for another 15-20 minutes.
- Remove chicken from oven and turn down the heat to 350 degrees F.
- Meanwhile, lightly dust the chicken breast with flour.
- Place chicken back in oven.
- Baste with pan juices and continue to roast for about 1 hour or until the chicken is done, and continue basting frequently during cooking time.
- When done, the juices will run clear when you push a skewer through the thickest part of the leg.
- Remove chicken to a cutting board and carve.
-
Serve immediately.
Food tags
Chicken, Poultry, Onions, Vegetable, Meat, African, Oven,
Whole roasted chicken north african style (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
