Bacalao with red peppers (recipe)
| Bacalao with red peppers (recipe) | |
|---|---|
| Name | Bacalao with red peppers |
| Ingredients | Salt cod fish • Olive oil • Onion • Garlic clove • Crushed red pepper flakes • Paprika • Dry white wine • Tomatoes • Tomato paste • Flat leaf parsley |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.75 |
| Totaltime (in hours) | 1.166666667 |
| Keto friendliness | Keto friendly |
| Calories | 228.9 |
| Fat | 3.9 |
| Protein | 39.6 |
| Carbohydrate | 5.1 |
| Fiber | 1.4 |
| Net carbohydrates | 3.7 |
| Sugar | 2.9 |
| Saturated fat | 0.6 |
| Cholesterol (mg) | 93.5 |
| Sodium | 4349.6 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bacalao with red peppers (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Soak the salt cod in plenty of water for 8-12 hours, changing the water five or six times. This will remove excess saltiness.
- Add the cod to a pan of boiling water and boil for 5 minutes. Drain and leave for 10 minutes or until cool enough to handle.
- Remove skin and flake the fish into large pieces, removing any bones. Place in a bowl.
- Preheat the grill. Cut the red pepper into quarters and grill, skin-side-up, until the skin blackens and blisters. Place in a plastic bag and leave to cool, then peel away the skin. Slice thinly.
- Heat the oil in a pan over medium heat, add the onion and cook, stirring occasionally for 3 minutes our till transparent. Add garlic, chili flakes and paprika and cook for 1 minute.
- Increase heat to high and add white wine, simmer for 30 seconds. Reduce heat add the tomato and tomato paste and cook, stirring occasionally, for 5 minutes or until thick.
- Add the cod, cover and simmer for about 5 minutes. Gently stir in the sliced pepper and parsley.
- Taste before seasoning with salt. Serve hot
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Food tags
European, High Protein, Healthy,
Bacalao with red peppers (recipe) details
Time:
Prep Time in Hours and Mins:1H10M
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