Salmorejo without bread (recipe)

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Salmorejo without bread (recipe)
NameSalmorejo (without bread)
IngredientsShallot Garlic cloves Plum tomatoes Chicken broth Red wine vinegar Sea salt Fresh ground pepper Hard-boiled eggs Bacon Olive oil
Preptime (in hours)0.75
Totaltime (in hours)0.75
Keto friendlinessKeto friendly
Calories232
Fat20.6
Protein7.3
Carbohydrate4.6
Fiber0.9
Net carbohydrates3.7
Sugar2.3
Saturated fat4.1
Cholesterol (mg)98.7
Sodium1056.7
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Salmorejo without bread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
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Salmorejo without bread (recipe)


  1. Prep: Roast garlic and shallot (drizzle with a little olive oil and wrap in foil. Roast in oven (or Grill) at 425 degrees for about 1/2 hour. Chop shallot for easy blending.
  2. Prep: Wash and core tomatoes. Chop for easy blending.
  3. Place in a blender, chopped tomatoes, broth, red wine vinegar, roasted garlic (2 3 cloves), roasted chopped shallot, salt and pepper. Chop in blender first, then puree.
  4. In a mixing bowl, put in the almond flour; pour tomato mixture over flour and let sit for 10 to 15 minutes. Mixture will start to thicken.
  5. Return to blender. Add cup of olive oil, and purv e until smooth.
  6. Chill for 2 3 hours.
  7. Pour into serving bowls; garnish with hard boiled eggs, bacon or ham, and a drizzle of olive oil (optional).

    Food tags
    European,


Salmorejo without bread (recipe) details

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Time:
Prep Time in Hours and Mins:45M

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Contributors: Prab R. Tumpati, MD