Haddock a la rarebit (recipe)

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Haddock a la rarebit (recipe)
NameHaddock a la rarebit
IngredientsSalt Pepper Parsley American cheese Butter Flour Salt Pepper Milk
Cooktime (in hours)0.583333333
Preptime (in hours)0.25
Totaltime (in hours)0.833333333
Keto friendlinessKeto friendly
Calories238.9
Fat6.8
Protein38.3
Carbohydrate3.9
Fiber0.1
Net carbohydrates3.8
Sugar0
Saturated fat3.6
Cholesterol (mg)127.7
Sodium566.5
Servings6
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Haddock a la rarebit (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Haddock a la rarebit (recipe)


  1. Preheat oven to 350F and butter a baking dish or casserole.
  2. To make the white sauce: Melt butter; blend in flour salt and pepper until fully incorporated. Add milk gradually, stirring constantly until mixture boils and thickens.
  3. Add cheese to white sauce, stirring well until cheese is melted.
  4. Placed the cleaned fish in buttered baking dish, sprinkle with salt, pepper and parsley.
  5. Pour cheese sauce over all and bakeabout 35 minutes or until fish flakes easily with a fork.

    Food tags
    Kid Friendly, Free Of..., Savory,, Easy


Haddock a la rarebit (recipe) details

Keto meter six.png



Time:
Prep Time in Hours and Mins:50M

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Contributors: Prab R. Tumpati, MD