Israeli aubergine and egg pate vegetarian chopped liver (recipe)
| Israeli aubergine and egg pate vegetarian chopped liver (recipe) | |
|---|---|
| Name | Israeli aubergine and egg pate (vegetarian chopped liver) |
| Ingredients | Eggplants • Onions • Margarine • Garlic clove • Eggs • Salt • Black pepper |
| Cooktime (in hours) | 0.5 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 1 |
| Keto friendliness | Keto friendly |
| Calories | 175.9 |
| Fat | 14.3 |
| Protein | 5.1 |
| Carbohydrate | 8 |
| Fiber | 3.3 |
| Net carbohydrates | 4.7 |
| Sugar | 3.4 |
| Saturated fat | 2.5 |
| Cholesterol (mg) | 132.2 |
| Sodium | 221.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Israeli aubergine and egg pate vegetarian chopped liver (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Cut the aubergine into 1 inch (2.5 cm) cubes. Sprinkle with salt and place in a colander and leave for 30 minutes.
- Boil the eggs until hard and then shell them.
- Heat the oil and butter. Cook the onion, covered, until soft. Remove the lid and cook the onion until browned.
- Add the aubergines and garlic and cook for 15 minutes or until the aubergine is soft.
- Put the aubergine and onion mixture into the food processor. Add the eggs, salt and pepper and then pulse until a coarse mixture is formed.
-
Chill until required, although I can't resist having a few teaspoons whilst still warm.
Food tags
Asian, European, Kosher,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H
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