Slightly creamy feta dip or dressing (recipe)
| Slightly creamy feta dip or dressing (recipe) | |
|---|---|
| Name | Slightly creamy feta dip or dressing |
| Ingredients | Plain yogurt • Feta cheese • Extra virgin olive oil • White vinegar • Apple cider vinegar • Garlic powder • Dill • Basil • Curry powder • Crushed red pepper flakes • Rosemary |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.25 |
| Keto friendliness | Keto friendly |
| Calories | 154.6 |
| Fat | 13.6 |
| Protein | 5 |
| Carbohydrate | 3.9 |
| Fiber | 0.1 |
| Net carbohydrates | 3.8 |
| Sugar | 2.6 |
| Saturated fat | 5.7 |
| Cholesterol (mg) | 28.3 |
| Sodium | 328.3 |
| Yield | 1 cup |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Slightly creamy feta dip or dressing (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- 1. Add yogurt first, then beat the feta cheese into the yogurt until the mixture resembles cottage cheese.
- 2. Pour in olive oil and lemon juice and/or vinegar. Stir well until all ingredients are thoroughly mixed.
- 3. Sprinkle in garlic powder, dill, basil, and other desired spices.
- 4. Mix until the resulting dip is slightly smoother than cottage cheese, but not quite as smooth as ranch dressing.
- 5. Serve with pita, crackers and/or vegetables of your choice (broccoli and bell peppers tend to taste best with this dip, along with egg plant slices). Feel free to serve immediately, or let chill for a few hours to let the flavors \soak\
-
)
Food tags
, Easy
Slightly creamy feta dip or dressing (recipe) details
Time:
Prep Time in Hours and Mins:15M
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