Octopus as food

From WikiMD's Food, Medicine & Wellness Encyclopedia

Octopuses in Tsukiji
Hunting the Giant Octopus of Namekawa in Etchu Province (orange)
Takoyaki
Muneo-sukhoe
Polboafeira
Barcelos L1180577 (24588420973)

== Octopus as food ==

Octopus is a type of cephalopod that is consumed in various cuisines around the world. It is particularly popular in Mediterranean cuisine, East Asian cuisine, and Hawaiian cuisine. The preparation and consumption of octopus vary significantly across different cultures and regions.

Culinary Uses[edit | edit source]

In Mediterranean cuisine, octopus is often grilled, boiled, or marinated. In Greece, it is a common ingredient in dishes such as htapodi (octopus) and is often served with olive oil, lemon, and oregano. In Spain, octopus is a key ingredient in pulpo a la gallega, a dish from Galicia that features boiled octopus seasoned with paprika, olive oil, and salt.

In East Asian cuisine, particularly in Japan and Korea, octopus is used in a variety of dishes. In Japan, it is a common ingredient in takoyaki, a popular street food consisting of battered octopus balls. In Korea, sannakji is a dish that features live octopus, which is cut into small pieces and served immediately.

In Hawaiian cuisine, octopus, known locally as he'e, is often used in poke, a traditional dish made with raw fish, seaweed, and other seasonings.

Nutritional Value[edit | edit source]

Octopus is a low-calorie, high-protein food that is rich in essential nutrients such as vitamin B12, iron, and omega-3 fatty acids. It is also a good source of copper, selenium, and zinc.

Preparation[edit | edit source]

The preparation of octopus can be challenging due to its tough texture. Common methods to tenderize octopus include boiling, slow-cooking, or using a meat tenderizer. In some cultures, octopus is beaten against rocks or other hard surfaces to soften the meat.

Cultural Significance[edit | edit source]

In many cultures, octopus holds significant cultural and symbolic value. In Greek mythology, the octopus is associated with the sea god Poseidon. In Japanese culture, the octopus is often depicted in ukiyo-e art and is a symbol of adaptability and intelligence.

Sustainability[edit | edit source]

The sustainability of octopus fishing is a growing concern due to overfishing and habitat destruction. Efforts are being made to promote sustainable fishing practices and to protect octopus populations.

Related Pages[edit | edit source]



Wiki.png

Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD


Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD is not a substitute for professional medical advice. See full disclaimer.

Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD