Roasted asparagus, mushrooms and onions (recipe)

Roasted asparagus, mushrooms and onions (recipe)
Name	Roasted asparagus, mushrooms and onions
Ingredients	Asparagus • Mushroom • Red onion • Salt • Pepper
Cooktime (in hours)	0.416666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.583333334
Keto friendliness	Keto friendly
Calories	78.7
Fat	4.9
Protein	4
Carbohydrate	7.2
Fiber	2.8
Net carbohydrates	4.4
Sugar	2.6
Saturated fat	0.7
Cholesterol (mg)	0
Sodium	308.9
Servings	12
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

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Roasted asparagus, mushrooms and onions (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Roasted asparagus, mushrooms and onions (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Roasted asparagus, mushrooms and onions (recipe)

1. Heat oven to 425 ?F.
2. Line two 15 1/2x10 1/2-inch rimmed baking sheets with foil.
3. Gently toss all ingredients in a large bowl until vegetables are coated with oil.
4. Spread evenly on baking sheets.
5. Roast 20 to 25 minutes stirring once until vegetables are slightly charred and tender.
6. If preparing the asparagus and onion ahead, store them in a plastic bag large enough to accommodate the rest of the ingredients so you won't have to dirty a bowl.
   
   Food tags
   Vegetable,, Beginner Cook, Easy

Keto-meter rating

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Time:
Prep Time in Hours and Mins:35M

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