Sensational sole (recipe)
Sensational sole (recipe) | |
---|---|
Name | Sensational sole |
Ingredients | Fillets of sole • Fresh lemon juice • Tabasco sauce • Parmesan cheese • Butter • Mayonnaise • Red onions • Salt |
Cooktime (in hours) | 0.166666667 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.2 |
Keto friendliness | Keto friendly |
Calories | 410.5 |
Fat | 21.5 |
Protein | 48 |
Carbohydrate | 4.5 |
Fiber | 0.1 |
Net carbohydrates | 4.4 |
Sugar | 1.3 |
Saturated fat | 10.6 |
Cholesterol (mg) | 153.5 |
Sodium | 681.5 |
Servings | 4 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Sensational sole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Place fish in a large broiling pan and basted with lemon juice.
- Broil 6-8 minutes.
- While fish is broiling, make the topping by mixing remaining ingredients in a medium bowl.
- Remove fish from broiler and spread the topping over the fillets.
- Return to broiler and continue broiling 3 more minutes or until browned.
Food tags
Vegetable, Very Low Carbs, High Protein, Broil/Grill,, Oven, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:12M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD