Vegan taco dip (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Vegan taco dip (recipe)
NameVegan taco dip
IngredientsTofutti better-than-cream-cheese Lettuce Tomatoes Black olives Onion
Preptime (in hours)0.25
Totaltime (in hours)0.25
Keto friendlinessKeto friendly
Calories21.9
Fat1.3
Protein0.5
Carbohydrate2.7
Fiber0.9
Net carbohydrates1.8
Sugar1.1
Saturated fat0.2
Cholesterol (mg)0
Sodium102.4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Vegan taco dip (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Vegan taco dip (recipe)


  1. Let the cream cheese come to room temperature while you prepare the veggies.
  2. In a bowl with a spoon or sturdy spatula, mix the cream cheese and taco seasonings until well blended and creamy.
  3. Spread into the bottom of a 9x13 baking dish, smooth evenly, and top with the lettuce, then the rest of the vegetables.
  4. Cover and keep chilled in the refrigerator until ready to serve.

    Food tags
    Vegan, Egg Free, Free Of..., Potluck,, Easy


Vegan taco dip (recipe) details

Keto meter eight.png



Time:
Prep Time in Hours and Mins:15M

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Contributors: Prab R. Tumpati, MD