Arugula salad with carrot and yellow pepper (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Arugula salad with carrot and yellow pepper (recipe)
NameArugula salad with carrot and yellow pepper
IngredientsWhite wine vinegar Olive oil Lettuce Arugula Carrot Yellow bell pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories267.5
Fat27.3
Protein1.9
Carbohydrate5.8
Fiber2
Net carbohydrates3.8
Sugar1.8
Saturated fat3.8
Cholesterol (mg)0
Sodium41.2
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
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Arugula salad with carrot and yellow pepper (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Arugula salad with carrot and yellow pepper (recipe)


  1. In a small bowl whisk together the vinegar and salt and black pepper to taste, add the oil in a stream, whisking, and whisk the dressing until it is emulsified.
  2. In a large bowl combine the lettuce, the arugula, the carrot, and the bell pepper, drizzle the dressing over the salad, and toss the salad until it is combined well.

    Food tags
    Summer,, Easy, Inexpensive


Arugula salad with carrot and yellow pepper (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD