Asian crispy tofu salad (recipe)
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Asian crispy tofu salad (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Asian crispy tofu salad (recipe) details
Asian crispy tofu salad (recipe) image(external)
Recipe instructions
- Whisk all ingredients except for tofu in a 9x9 inch square baking dish.
- Drain and slice tofu in half lengthwise to make two thinner slabs. Blot with a paper towel.
- Preheat non-stick skillet over medium heat and spray with non-stick spray. Slide tofu slices onto skillet and grill for about 4-5 minutes per side, flipping carefully with a large spatula. Brown it nicely to give it color and texture.
- Slip tofu slices into marinade, and turn with spatula at least once. While the tofu is sitting in the marinade, cut each slab 3 times lengthwise and widthwise with a sharp knife to make 16 squares per slab. Toss carefully.
-
Let marinate for up to 30 minutes and remove garlic and ginger slices before serving warm, at room temperature or chilled.
Food tags
Beans, Japanese, Asian, Vegan, , Stove Top, Easy
Asian crispy tofu salad (recipe) details
Time:
Prep Time in Hours and Mins:40M


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