Bánh lá

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Bánh lá is a traditional Vietnamese dish, often categorized as a type of dumpling. It is made from rice flour and filled with a variety of ingredients, typically including pork, shrimp, and mushrooms. The name "bánh lá" translates to "leaf cake" in English, a reference to the banana leaves in which the dumplings are traditionally wrapped before being steamed.

Ingredients and Preparation[edit | edit source]

The primary ingredient in bánh lá is rice flour, which is mixed with water to create a dough. This dough is then filled with a mixture of ingredients, which can vary based on regional preferences and personal taste. Common fillings include pork, shrimp, mushrooms, and onions. Some versions of the dish may also include bean sprouts, carrots, and herbs such as cilantro and mint.

Once the dumplings are filled, they are wrapped in banana leaves, which gives them their distinctive flavor and appearance. The wrapped dumplings are then steamed until they are fully cooked. The banana leaves are typically removed before eating, although they can also be left on for presentation.

Cultural Significance[edit | edit source]

Bánh lá is a popular dish in Vietnam, particularly in the southern regions of the country. It is often served during special occasions and festivals, such as Tết, the Vietnamese New Year. The dish is also commonly found in Vietnamese restaurants and food stalls around the world.

Variations[edit | edit source]

There are many variations of bánh lá, both within Vietnam and in Vietnamese communities abroad. These variations can include different types of fillings, different methods of preparation, and different types of leaves used for wrapping. Some popular variations include bánh lá lotus leaf, which is wrapped in lotus leaves instead of banana leaves, and bánh lá coconut, which includes coconut milk in the dough.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD