Bánh tráng trộn

From WikiMD's Food, Medicine & Wellness Encyclopedia

Mixed rice paper.jpg

Bánh tráng trộn is a popular Vietnamese street food, especially among the youth. It is a savory, spicy, and sweet snack that consists of a mix of thinly sliced rice paper (bánh tráng), a variety of seasonings, and other ingredients. This dish is known for its complex flavors and textures, making it a favorite for those looking to explore the street food culture in Vietnam.

Ingredients[edit | edit source]

The primary ingredient in bánh tráng trộn is the rice paper, which is cut into thin strips. The dish is then enhanced with a variety of other components, including:

Preparation[edit | edit source]

The preparation of bánh tráng trộn involves mixing the sliced rice paper with all the ingredients in a large bowl. The key to a good bánh tráng trộn is the balance of flavors and textures: the sweetness from the green mango, the crunchiness from the peanuts and fried onions, the umami from the dried seafood, and the freshness from the herbs. Lime juice and chili add a tangy and spicy kick to the dish, while fish sauce or soy sauce brings saltiness.

Cultural Significance[edit | edit source]

Bánh tráng trộn is not just a snack; it represents the vibrant street food culture of Vietnam. It is commonly sold in small stalls or by vendors on the streets, particularly in cities like Ho Chi Minh City and Hanoi. This dish is often enjoyed by students and young people as an affordable and delicious snack that can be eaten on the go.

Variations[edit | edit source]

While the basic ingredients of bánh tráng trộn remain consistent, variations exist depending on the region and personal preferences. Some versions may include additional ingredients like beef jerky, sesame seeds, or even tamarind sauce for an extra layer of flavor.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD