Beef broth pork chops (recipe)
| Beef broth pork chops (recipe) | |
|---|---|
| Name | Beef broth pork chops |
| Ingredients | Salt • Pepper • Beef broth • Soy sauce |
| Cooktime (in hours) | 1.5 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.75 |
| Keto friendliness | Keto friendly |
| Calories | 242.6 |
| Fat | 15.2 |
| Protein | 25.2 |
| Carbohydrate | 0 |
| Fiber | 0 |
| Net carbohydrates | 0 |
| Sugar | 0 |
| Saturated fat | 4.9 |
| Cholesterol (mg) | 76.1 |
| Sodium | 863.7 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= and it's definitely a nice change from plain ol' pork chops. This recipe can be used to make one or as many as needed. I never use the soy sauce myself.-->
Beef broth pork chops (recipe) details
Time:
Prep Time in Hours and Mins:1H45M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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W8MD medical weight loss NYC and sleep center NYC
Beef broth pork chops (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Preheat oven to 350.
- Saltl and pepper pork chops. Brown slightly on each side.
- Put in baking dish (size depending on how many pork chops are being prepared) and cover with beef broth (if more than 3 or 4 pork chops are being prepared, having an extra can of beef broth on hand might not hurt) and add soy sauce, if desired.
- Bakefor 1 1/2 hours. Drain after cooking.
- These can be eaten hot out of the oven, or they taste just as good (maybe better) reheated and served the next day.
Food tags
Meat"
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