Beer can chicken (recipe)
| Beer can chicken (recipe) | |
|---|---|
| Name | Beer can chicken |
| Ingredients | Kosher salt • Paprika • Rosemary • Dried thyme • Lemon zest • Fresh ground black pepper • Roasting chicken • Extra virgin olive oil • Beer • Fresh rosemary • Garlic clove • Dried thyme |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 1.25 |
| Keto friendliness | Keto friendly |
| Calories | 234.8 |
| Fat | 15.2 |
| Protein | 13.2 |
| Carbohydrate | 5.3 |
| Fiber | 0.6 |
| Net carbohydrates | 4.7 |
| Sugar | 0.4 |
| Saturated fat | 3.8 |
| Cholesterol (mg) | 53.5 |
| Sodium | 490.6 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer can chicken (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Beer can chicken (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Mix rub ingredients in a small bowl. lightly rub the chicken all over with the oil. Season the chicken inside and out with the rub.
- Open your beer can and drink about half of it. Put the rosemary, thyme, garlic, and lemon juice into the beer. Make a few more holes in the top of the beer can with a can opener. Shove the chicken cavity over the beer can. You can actually get special beer can chicken holders for this that make it a bit easier.
- Grill over indirect medium heat(350-450 degrees F) until juices run clear and internal temperature reaches 180 degrees F in the breast, about 1 1/4 -1 1/2 hours. Let the chicken rest for about 10 minutes before removing from beer can and cutting up. Enjoy!.
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Food tags
Whole Chicken, Chicken, Poultry, Meat, Spring, Summer,, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD
