Beer rocks / bierocks (recipe)
Beer rocks / bierocks (recipe) | |
---|---|
Name | Beer rocks / bierocks |
Ingredients | Onions • Cabbage • Salt • Pepper |
Cooktime (in hours) | 0.5 |
Preptime (in hours) | 0.75 |
Totaltime (in hours) | 1.25 |
Keto friendliness | Keto friendly |
Calories | 68 |
Fat | 1.9 |
Protein | 8.8 |
Carbohydrate | 3.8 |
Fiber | 1.4 |
Net carbohydrates | 2.4 |
Sugar | 2 |
Saturated fat | 0.9 |
Cholesterol (mg) | 23.4 |
Sodium | 34.4 |
Servings | 36 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Beer rocks / bierocks (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Beer rocks / bierocks (recipe) details
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- Fry beef, cabbage and onions. Add seasonings.
- Let filling cool.
- Roll out each bread roll, into approx 7 inch round.
- Place filling in middle and seal well.
- Place on baking sheet, sprayed with veggie cooking spray.
- Bakeat 350 for approx 30 minutes, until browned.
Food tags
For Large Groups,
Beer rocks / bierocks (recipe) details
Time:
Prep Time in Hours and Mins:1H15M
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Contributors: Prab R. Tumpati, MD