Bifana pork (recipe)
| Bifana pork (recipe) | |
|---|---|
| Name | Bifana pork |
| Ingredients | Salt • Garlic • White wine • Olive oil • Tabasco sauce • Bay leaves |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.583333333 |
| Keto friendliness | Keto friendly |
| Calories | 937.8 |
| Fat | 84.2 |
| Protein | 33.6 |
| Carbohydrate | 3.6 |
| Fiber | 0.1 |
| Net carbohydrates | 3.5 |
| Sugar | 1.2 |
| Saturated fat | 35.3 |
| Cholesterol (mg) | 168.6 |
| Sodium | 787.8 |
| Servings | 4 |
| Reviewaggregate | 4 |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Bifana pork (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Bifana pork (recipe) image(external)
Recipe instructions
- Crush the garlic with the salt and mix with the wine.
- Marinate the pork in this mixture for 1 hour.
- Heat a large frying pan and add the lard and oil.
- Add the chicken stock, piri piri, bay leaves and any remaining marinade.
- Bring to a simmer. Add pork.
- Cover and cook until the pork is tender, about 20 minutes.
Food tags
Pork, Meat, Portuguese, European, Very Low Carbs,
Bifana pork (recipe) details
Time:
Prep Time in Hours and Mins:35M
|
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