Big beef roast (recipe)
| Big beef roast (recipe) | |
|---|---|
| Name | Big beef roast |
| Ingredients | Onion powder • Garlic powder • Salt • Black pepper • Nonfat beef broth • Onion |
| Cooktime (in hours) | 2 |
| Preptime (in hours) | 0.5 |
| Totaltime (in hours) | 2.5 |
| Keto friendliness | Keto friendly |
| Calories | 588.6 |
| Fat | 44.4 |
| Protein | 42 |
| Carbohydrate | 2.4 |
| Fiber | 0.3 |
| Net carbohydrates | 2.1 |
| Sugar | 1 |
| Saturated fat | 18 |
| Cholesterol (mg) | 156.5 |
| Sodium | 280 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Big beef roast (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Big beef roast (recipe) details
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- In a slow-cooker:.
- Trim Excess fat from roast and place it in the bottom of a 4 1/2 quart or larger slow cooker.
- Sprinkle roast with onion powder, garlic powder, salt and pepper and press into roast with your fingers.
- Pour broth around the roast, taking care not to pour it over the spiced roast.
- Peel and thinly slice onion.
- Separate slices into rings and add to the pot.
- Cover the slow cooker and cook on low 8 to 10 hours.
- Working carefully, use 2 forks to shred the beef.
- Stir the shredded beef well to mix it with the liquid in the pot.
- In a conventional oven:.
- {rejeat pvem tp 350 degrees.
- Trim excess fat from roast and place it in a large (15-by-13-by-4) roasting pan.
- Sprinkle roast with onion powder, garlic powder, salt and pepper and press into roast with your fingers.
- Pour broth around the roast, taking care not to pour it over the spiced roast.
- Peel and thinly slice the onion.
- Separate the slices into rings and add them to the pot.
- Cover roast with aluminum foil.
- Cook 2 1/2 to 3 hours, or until the roast reaches 185 degrees on a meat thermometer.
- You may baste the meat several times, if desired.
- Remove the beef to a plate or shallow bowl.
- Working carefully, use 2 forks to shred the beef.
- Note: The shredded beef can be refrigerated up to 3 days or frozen 2 to 3 months. Refrigerate or freeze the beef and cooling liquid if using the slow-cooker method in 1 cup portions in airtight containers or freezer bags.
Food tags
Meat,
Big beef roast (recipe) details
Time:
Prep Time in Hours and Mins:2H30M
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Contributors: Prab R. Tumpati, MD
