Bison burger (recipe)
Bison burger (recipe) | |
---|---|
Name | Bison burger |
Ingredients | Olive oil flavored cooking spray |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 149.7 |
Fat | 2.1 |
Protein | 30.8 |
Carbohydrate | 0 |
Fiber | 0 |
Net carbohydrates | 0 |
Sugar | 0 |
Saturated fat | 0.7 |
Cholesterol (mg) | 69.5 |
Sodium | 80.1 |
Servings | 3 |
Yield | 3 Burgers |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Bison burger (recipe) is a keto friendly food item with net carbohydrates of about zero per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Make three burger patties per pound of ground bison. Coat the burgers, on both sides with olive oil spray to help form a crust; this keeps the juices in the burger. Sprinkle patties with our special High Plains Bison seasoning blend.
- Using a griddle, preheat to 550 8 F before cooking. We suggest using a laser thermometer to test the temperature. Place the bison burgers on the griddle for 4 minutes on the first side. Flip the burgers and cook for an additional 3 minutes. Check the internal temperature using a food thermometer to make sure the burger is at 135-140 8 F degrees.
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Finally take the bison burgers off the grill and let them rest for several minutes before eating. Enjoy!.
Food tags
Wild Game, Meat, Savory, Weeknight,, Easy
Bison burger (recipe) details
Time:
Prep Time in Hours and Mins:30M
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