Blackened trout (recipe)
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
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Blackened trout (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Blackened trout (recipe) image(external)
Recipe instructions
- Preheat large, heavy skillet until very hot.
- Combine paprika, salt, onion powder, garlic powder, cayenne pepper, white pepper, black pepper, thyme, and oregano in a small bowl.Then place it in a shallow plate that's big enough to roll the fish inches.
- Dip fillets in melted butter, then in seasoning mixture, and place in hot skillet and cook 2-5 minutes on each side until blackened.
- reheat melted butter to a simmer, and pour in small bowls to use for dipping.
Food tags
Very Low Carbs, High Protein, , Easy
Blackened trout (recipe) details
Time:
Prep Time in Hours and Mins:10M
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