Chicken drumsticks with keto fries

From WikiMD's WELLNESSPEDIA

Chicken Drumsticks with Keto Fries[edit]

Chicken drumsticks are a delicious and nutritious source of protein, while keto fries made from low-carb vegetables like zucchini or turnips are a great alternative to traditional potato fries. This recipe is perfect for those following a keto diet.

Ingredients[edit]

Instructions[edit]

  1. Preheat your oven to 375 degrees Fahrenheit (190 degrees Celsius).
  2. Rub the chicken drumsticks with one tablespoon of olive oil, then season with salt, pepper, and paprika.
  3. Place the drumsticks on a baking sheet and bake for 45 minutes, or until the chicken is cooked through and the skin is crispy.
  4. While the chicken is baking, toss the zucchini or turnip fries in the remaining tablespoon of olive oil, garlic powder, and onion powder.
  5. Spread the fries out on a separate baking sheet and bake for 15-20 minutes, or until golden and crispy.
  6. Serve the chicken drumsticks with the keto fries on the side.

Time[edit]

  • Preparation time: 15 minutes
  • Cooking time: 45 minutes
  • Total time: 1 hour

Nutritional Information[edit]

Per serving:

  • Calories: 350
  • Fat: 20g
  • Protein: 30g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Net Carbs: 7g


Recipes (external)[edit]

YouTube videos
YouTube videos


The world’s largest collection of keto-friendly foods

🥑 Ketogenic basics

Ketogenic diet • keto friendly foods • Food list • High-protein foods
→ W8MD liquid diet plan

🥗 Low-carb groups

Low carb foods • Breads & cereals • Fruits & vegetables • Dairy • Eggs & meats • Baked foods • Low carb fast foods

🔤 A–Z recipes

Browse 20,000+ keto recipes

🌱 Special diets

Vegan keto recipes

🍽️ By meal type

Breakfast • Lunch • Dinner • Snacks • Desserts Salads • Soups • Seafood • Bone broth • Global dishes

🥩 By ingredient

Eggs • Chicken • Beef • Pork • Seafood Vegetables • Dairy • Mushrooms Bread • Pasta • Rice → More ingredients

🍔 Restaurants

Keto friendly restaurant foods McDonald's • Starbucks • Chick-fil-A • Taco Bell Wendy's • Dunkin • Burger King

🌍 Cuisines

Regional foods African • Asian • European • Americas Mediterranean • Middle Eastern • Caribbean → More cuisines

📊 Popular & lists

Lists of keto prepared foods • Top 100 • Popular recipes Keto food categories • Keto recipe categories

⏱️ By cooking time

<15 mins • 30 mins • 60 mins • >1 hour

Ad. Transform your health with W8MD Weight Loss, Sleep & MedSpa

W8MD's happy loser(weight)

Tired of being overweight?

Special offer:

Budget GLP-1 weight loss medications

  • Semaglutide starting from $29.99/week and up with insurance for visit of $59.99 and up per week self pay.
  • Tirzepatide starting from $45.00/week and up (dose dependent) or $69.99/week and up self pay

✔ Same-week appointments, evenings & weekends ✔ Tele visits available with certain limitations Learn more:

Advertise on WikiMD

WikiMD Medical Encyclopedia

Retrieved from "https://wikimd.org/index.php?title=Chicken_drumsticks_with_keto_fries&oldid=5280690"