Chicken liver in creamy mushroom sauce and broccoli mash
Chicken Liver in Creamy Mushroom Sauce with Broccoli Mash[edit]
Chicken liver is a nutrient-dense food that is high in protein and a rich source of vitamins and minerals. This recipe pairs it with a creamy mushroom sauce and a side of broccoli mash for a delicious and satisfying keto-friendly meal.
Ingredients[edit]
- 500g Chicken liver
- 200g Mushrooms, sliced
- 1 Onion, chopped
- 2 cloves Garlic, minced
- 1 cup Heavy cream
- 2 tbsp Olive oil
- Salt and Pepper to taste
For the Broccoli Mash:
Instructions[edit]
- Heat the olive oil in a pan over medium heat. Add the onion and garlic and sauté until soft.
- Add the chicken liver to the pan and cook until browned on all sides. Remove from the pan and set aside.
- In the same pan, add the mushrooms and cook until soft. Add the heavy cream, salt, and pepper and stir to combine.
- Return the chicken liver to the pan and simmer in the sauce for 10 minutes.
- While the chicken liver is cooking, steam the broccoli until soft. Mash with the butter, salt, and pepper until smooth.
- Serve the chicken liver in creamy mushroom sauce with a side of broccoli mash.
Time[edit]
Preparation Time: 15 minutes Cooking Time: 30 minutes Total Time: 45 minutes
Nutritional Information[edit]
Per serving:
- Calories: 450
- Fat: 30g
- Protein: 35g
- Carbohydrates: 10g
- Fiber: 3g
- Net Carbs: 7g
Recipes (external)[edit]
- Diet Doctor recipes on Chicken liver in creamy mushroom sauce and broccoli mash
- Allrecipes Chicken liver in creamy mushroom sauce and broccoli mash
- Ruled.me recipes on Chicken liver in creamy mushroom sauce and broccoli mash
- Food.com recipes on Chicken liver in creamy mushroom sauce and broccoli mash
- Pinterest recipes on Chicken liver in creamy mushroom sauce and broccoli mash
- You Tube recipes on Chicken liver in creamy mushroom sauce and broccoli mash
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