Chili egg spread (recipe)
Chili egg spread (recipe) | |
---|---|
Name | Chili egg spread |
Ingredients | Onions • Green peppers • Chili sauce |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.166666667 |
Keto friendliness | Keto friendly |
Calories | 145.2 |
Fat | 11.1 |
Protein | 6.8 |
Carbohydrate | 5.1 |
Fiber | 1.3 |
Net carbohydrates | 3.8 |
Sugar | 1.6 |
Saturated fat | 4.8 |
Cholesterol (mg) | 21.6 |
Sodium | 318.9 |
Servings | 8 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili egg spread (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- With electric blender cream the Neufchatel.
- Blend in nuts, onion, green pepper and chili sauce. Start with 1/4 cup chili sauce and adjust to personal taste.
- Add chopped egg whites and mix well.
- Serve as a snack on crackers or as a sandwich spread.
Food tags
Cheese, Weeknight,
Chili egg spread (recipe) details
Time:
Prep Time in Hours and Mins:10M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD