Chili relleno casserole (recipe)
| Chili relleno casserole (recipe) | |
|---|---|
| Name | Chili relleno casserole |
| Ingredients | Eggs • Monterey jack cheese • Colby cheese • Whole green chilies |
| Cooktime (in hours) | 0.416666667 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 0.583333334 |
| Keto friendliness | Keto friendly |
| Calories | 502.2 |
| Fat | 39.2 |
| Protein | 32.7 |
| Carbohydrate | 4.8 |
| Fiber | 0.4 |
| Net carbohydrates | 4.4 |
| Sugar | 2.3 |
| Saturated fat | 23.5 |
| Cholesterol (mg) | 263.2 |
| Sodium | 702.1 |
| Servings | 8 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Chili relleno casserole (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Chili relleno casserole (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Separate egg whites from yolks. Whip egg whites until stiff. Beat yolks until smooth. Fold yolks into whites. Season with salt and pepper.
- Grate cheeses and combine together.
- Grease a 9x13-inch casserole dish.
- Spread small amount of egg mixture in dish.
- Split open green chilies and layer on top of eggs in dish.
- Sprinkle grated cheese on top.
- Spread some more egg on top of that.
- Repeat layers until all ingredients are gone (finish with egg).
- Bakefor 25 minutes @ 350 8 or until golden brown
-
)
Food tags
Vegetable, Very Low Carbs, High Protein, Weeknight, Brunch,, Beginner Cook, Easy
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:35M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
