Chuck's rockfish (recipe)

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Chuck's rockfish (recipe)
NameChuck's rockfish
IngredientsWhite wine Butter Lemon Dry mustard Lean bacon Salt
Cooktime (in hours)0.333333333
Preptime (in hours)0.333333333
Totaltime (in hours)0.666666666
Keto friendlinessKeto friendly
Calories372.7
Fat19.1
Protein43.9
Carbohydrate2
Fiber0.5
Net carbohydrates1.5
Sugar0.5
Saturated fat8.7
Cholesterol (mg)147.3
Sodium669.1
Servings4
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Chuck's rockfish (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Chuck's rockfish (recipe)


  1. Preheat oven to 400 degrees. Grease a 13 X 9 X 2 baking dish with butter.
  2. Rinse fillets and pat dry. Season on both sides with salt, dry mustard and Old Bay.
  3. Arrange fish in a single layer in the greased baking dish. Drizzel melted butter, wine and lemon juice evenly over all.
  4. Top each fillet with 2 slices bacon lengthwise.
  5. Bake15 to 20 minutes or until fish flakes easily with a fork. Serve immediately.

    Food tags
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Chuck's rockfish (recipe) details

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Time:
Prep Time in Hours and Mins:40M

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Contributors: Prab R. Tumpati, MD