Cilantro and coriander chicken (recipe)
| Cilantro and coriander chicken (recipe) | |
|---|---|
| Name | Cilantro and coriander chicken |
| Ingredients | Fresh garlic • Fresh ginger • Garam masala • Tomato paste • Chicken legs • Chicken broth • Fresh cilantro • Crushed tomatoes |
| Cooktime (in hours) | 0.583333333 |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 417.5 |
| Fat | 28.4 |
| Protein | 34.8 |
| Carbohydrate | 4.1 |
| Fiber | 1 |
| Net carbohydrates | 3.1 |
| Sugar | 1.6 |
| Saturated fat | 6.7 |
| Cholesterol (mg) | 138.6 |
| Sodium | 758.2 |
| Servings | 4 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cilantro and coriander chicken (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cilantro and coriander chicken (recipe) image(external)
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Place a large skillet over medium heat and add the oil. When oil is hot, add the garlic and ginger and cook 1 minute. Add the coriander, garam masala and salt and pepper, and cook for 30 seconds. Stir in the tomato paste, and then add the chicken legs. Sprinkle with salt and let them cook for 5 minutes. Add the chicken broth, cilantro and crushed tomatoes, and let it simmer until the chicken is fully cooked, about 30 minutes. Serve with plenty of sauce
Food tags
Poultry, Vegetable, Meat, Indian, Weeknight,, Easy
Cilantro and coriander chicken (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Contributors: Prab R. Tumpati, MD
