Classic welsh rabbit (recipe)
Classic welsh rabbit (recipe) | |
---|---|
Name | Classic welsh rabbit |
Ingredients | Butter • Ale • Dry mustard • Cayenne • Worcestershire sauce • Aged cheddar cheese |
Cooktime (in hours) | 0.333333333 |
Preptime (in hours) | 0.166666667 |
Totaltime (in hours) | 0.5 |
Keto friendliness | Keto friendly |
Calories | 857.8 |
Fat | 72 |
Protein | 45.1 |
Carbohydrate | 4.7 |
Fiber | 0.2 |
Net carbohydrates | 4.5 |
Sugar | 1.4 |
Saturated fat | 44.5 |
Cholesterol (mg) | 397.3 |
Sodium | 1172 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Classic welsh rabbit (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Use a double boiler, a chafing dish, or a very heavy, enameled, cast iron skillet over an easily regulated small flame.
- First melt the butter. Beat together the ale, egg yolks, and seasonings. Have this, along with the grated cheese, at your side, and a wooden or enamel spoon in your hand. You are ready to begin.
- Add the cheese a little at a time to the butter, stirring constantly and in one direction only. When the melting cheese forms a thick mass, add a little of the ale mixture. Never stop stirring! When all the cheese is in and melted, and sufficient ale has been added to make a smooth velvety sauce, continue the stirring, over very low heat, for another 10 minutes or so. Never let the Rabbit boil, but keep it steaming hot. It will thicken a little, and you should add more of the ale mixture, to your taste, as you stir.
- When it finally is as smooth as thick cream and heavily coats the spoon, serve it at once over toasted bread or muffins, on hot plates. Broiled or sautv ed slices of tomato on the toast make a delicious variation.
- A suggestion: If the plates and toast are in the warm oven while you are stirring, you have no hassle when ready to serve. Serves 2 to 3.
- The Vegetarian Epicure.
Food tags
Cheese, Welsh, European,
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Time:
Prep Time in Hours and Mins:30M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD