Cloud bread eggs benedict (recipe)
| Cloud bread eggs benedict (recipe) | |
|---|---|
| Name | Cloud bread eggs benedict |
| Ingredients | Eggs • Cream of tartar • Cream cheese • Artificial sweetener • Eggs • Butter • Cayenne • Mustard • Lemon juice |
| Cooktime (in hours) | 1 |
| Preptime (in hours) | 0.666666667 |
| Totaltime (in hours) | 1.666666667 |
| Keto friendliness | Keto friendly |
| Calories | 498.6 |
| Fat | 47.9 |
| Protein | 15.4 |
| Carbohydrate | 2 |
| Fiber | 0.1 |
| Net carbohydrates | 1.9 |
| Sugar | 1 |
| Saturated fat | 26.3 |
| Cholesterol (mg) | 580 |
| Sodium | 473.2 |
| Servings | 3 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cloud bread eggs benedict (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Cloud bread eggs benedict (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Beat the egg whites and cream of tartar at medium speed for 1-2 minutes, or until a medium peak.
- Beat the egg yolks, cream cheese, and sweetener until completely smooth. Mix 1/3 of the egg whites into the egg yolk mixture to lighten, and then fold in the remaining egg whites.
- Spoon 1/2 cup dollops evenly on a parchment lined baking sheet. Spread into roughly 4-inch wide circles about 1/2-inch thick.
- Bakefor 20-25 minutes, until golden brown. Let cool for at least 1 hour.
- To poach the eggs, bring a medium pot of water to a simmer. Swirl to create a whirlpool and then drop the egg into the center. Let the egg cook for 3 minutes, and then carefully remove with a slotted spoon, blotting on a paper towel and setting aside. Keep warm and repeat with remaining two eggs.
- Combine the egg yolks, cayenne, mustard, and lemon juice in a blender and while running the blender on low, add the butter in a slow stream to emulsify. Season with salt and pepper and set aside.
- Assemble the eggs Benedict with two cloud breads, a piece of Canadian bacon, poached egg, and then a drizzle of hollandaise. Garnish with chopped chives and serve.
Food tags
< 4 Hours"
Cloud bread eggs benedict (recipe) details
Time:
Prep Time in Hours and Mins:1H40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
