Feasar salad (recipe)
| Feasar salad (recipe) | |
|---|---|
| Name | Feasar salad |
| Ingredients | Eggs • Green beans • Extra virgin olive oil • Vegetarian parmesan cheese • Cos lettuce |
| Cooktime (in hours) | 0.25 |
| Preptime (in hours) | 0.25 |
| Totaltime (in hours) | 0.5 |
| Keto friendliness | Keto friendly |
| Calories | 286.9 |
| Fat | 23.2 |
| Protein | 12.3 |
| Carbohydrate | 9.1 |
| Fiber | 4.7 |
| Net carbohydrates | 4.4 |
| Sugar | 3.2 |
| Saturated fat | 4.6 |
| Cholesterol (mg) | 317.5 |
| Sodium | 278.5 |
| Servings | 4 |
| Reviewaggregate | |
{{
|= very young or very old as the eggs are soft cooked.-->
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Time:
Prep Time in Hours and Mins:30M
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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feasar salad (recipe) is a keto friendly food item with net carbohydrates of about 4-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Bring a pan of water to the boil and boil the eggs for 4 minutes Plunge into cold water to stop cooking afterwards.
- Cook the grean beans in the same water with a little salt for 4 minutes. Drain and place in a salad bowl.
- Cut the Ciabatta into into large cubes and toss in the oil and parmesan. Place on a baking tray and grill until golden.
- Peel the eggs and quarter add to the beans along with the crutons. Mix well and drizzle with your chosen dressing.
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