Crepes complet cheese, ham, and egg (recipe)
Crepes complet cheese, ham, and egg (recipe) | |
---|---|
Name | Crepes complet ( cheese, ham, and egg) |
Ingredients | Basic Whole Wheat French Crepes • Swiss cheese • Gruyere cheese • Ham • Egg • Parsley |
Cooktime (in hours) | 0.083333333 |
Preptime (in hours) | 0.033333333 |
Totaltime (in hours) | 0.116666666 |
Keto friendliness | Keto friendly |
Calories | 265.4 |
Fat | 19.3 |
Protein | 19.4 |
Carbohydrate | 2.7 |
Fiber | 0 |
Net carbohydrates | 2.7 |
Sugar | 0.9 |
Saturated fat | 9.4 |
Cholesterol (mg) | 259.3 |
Sodium | 400.5 |
Servings | 1 |
Reviewaggregate |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Crepes complet cheese, ham, and egg (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.
Crepes complet cheese, ham, and egg (recipe) details
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Lay the crepe flat on a pan or griddle over medium heat.
- Arrange the cheese and ham on the crepe - make a nest for the egg, and also think about how you plan to fold the crepe and arrange the filling accordingly.
- Break the egg onto the crepe.
- Cook for a few minutes until the egg whites are white but very tender, and the yolk cooked but still runny - if you like, fold the crepe and cook for a few minutes on the other side.
- Remove the crepe to a plate.
- Garnish with minced parsley, if desired
-
)
Food tags
Ham, Pork, Cheese, Meat, European, Savory,, Stove Top
Crepes complet cheese, ham, and egg (recipe) details
Time:
Prep Time in Hours and Mins:7M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD