Cucumber and tomato yogurt kheera ka ray (recipe)
| Cucumber and tomato yogurt kheera ka ray (recipe) | |
|---|---|
| Name | Cucumber and tomato yogurt (kheera ka ray) |
| Ingredients | Cucumber • Green onions • Tomatoes • Plain yogurt • Parsley • Dill • Ground cumin |
| Cooktime (in hours) | 1.25 |
| Preptime (in hours) | 0.166666667 |
| Totaltime (in hours) | 1.416666667 |
| Keto friendliness | Keto friendly |
| Calories | 33.9 |
| Fat | 1.4 |
| Protein | 1.9 |
| Carbohydrate | 3.9 |
| Fiber | 0.5 |
| Net carbohydrates | 3.4 |
| Sugar | 2.9 |
| Saturated fat | 0.9 |
| Cholesterol (mg) | 5.3 |
| Sodium | 21.4 |
| Servings | 12 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Cucumber and tomato yogurt kheera ka ray (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Cucumber and tomato yogurt kheera ka ray (recipe) image(external)
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Peel, seed, and chop cucumber. Mix the cucumber and finely chopped green onions, season well with salt. Let it stand for about 15 minutes.
- The salt will help the cucumber release some of its natural juices - press it lightly and drain off any liquid.
- Wash and chop the tomatoes. Mix the chopped parsley and dill with the cucumber-onion mixture. Beat the yogurt well, and combine with the other ingredients.
- Seasoned with salt and pepper to taste. Let it chill for about an hour. Garnish with extra dill.
-
This recipe is ideal for a light-hearted evening snack or a snack with bread.
Food tags
Finnish, Scandinavian, European, Low Protein, Low Cholesterol,
Cucumber and tomato yogurt kheera ka ray (recipe) details
Time:
Prep Time in Hours and Mins:1H25M
Translate: - East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
தமிழ்,
తెలుగు,
Urdu,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
বাংলা
European
español,
Deutsch,
français,
Greek,
português do Brasil,
polski,
română,
русский,
Nederlands,
norsk,
svenska,
suomi,
Italian
Middle Eastern & African
عربى,
Turkish,
Persian,
Hebrew,
Afrikaans,
isiZulu,
Kiswahili,
Other
Bulgarian,
Hungarian,
Czech,
Swedish,
മലയാളം,
मराठी,
ਪੰਜਾਬੀ,
ગુજરાતી,
Portuguese,
Ukrainian
"
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
