Egg in the middle

From WikiMD's Food, Medicine & Wellness Encyclopedia

Egg in the Middle is a popular breakfast dish known for its simplicity, versatility, and delicious taste. It consists of a piece of bread with a hole cut out of the center, into which an egg is cracked and cooked. This dish is also commonly referred to as "egg in a basket," "egg in a hole," "bird's nest," among other names, depending on the region.

Ingredients and Preparation[edit | edit source]

The primary ingredients for Egg in the Middle are:

To prepare Egg in the Middle, a hole is cut from the center of the bread slice using a cookie cutter or the rim of a glass. Butter or oil is heated in a frying pan over medium heat, and the bread slice, along with the cut-out center, is placed in the pan. An egg is then cracked into the hole in the bread slice. The dish is cooked until the egg reaches the desired level of doneness, with the option to flip the bread and egg to cook both sides evenly. Salt and pepper are added for seasoning.

Variations[edit | edit source]

Egg in the Middle is a versatile dish that can be customized in numerous ways. Variations may include adding cheese, ham, bacon, or vegetables to the egg or on top of the bread for additional flavor. Some prefer to use different types of bread, such as whole wheat bread, sourdough, or rye bread, to suit personal taste preferences or dietary requirements.

Cultural Significance[edit | edit source]

Egg in the Middle has gained popularity in various cultures around the world, often served as a comforting breakfast or brunch item. Its simplicity and the commonality of its ingredients have made it a go-to dish for many households. The dish's various names and adaptations reflect its widespread appeal and the creativity it inspires in the kitchen.

Nutritional Information[edit | edit source]

Egg in the Middle provides a balanced combination of carbohydrates from the bread and protein from the egg, making it a fulfilling meal to start the day. The nutritional content can vary based on the type of bread used and any additional toppings or ingredients added to the dish.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD