Feteer bel asaag pastry with ground meat (recipe)
| Feteer bel asaag pastry with ground meat (recipe) | |
|---|---|
| Name | Feteer bel asaag (pastry with ground meat) |
| Ingredients | Onion • Olive oil • Water • Walnuts • Butter • Egg • Milk • Phyllo pastry sheet |
| Cooktime (in hours) | 0.333333333 |
| Preptime (in hours) | 0.333333333 |
| Totaltime (in hours) | 0.666666666 |
| Keto friendliness | Keto friendly |
| Calories | 314.8 |
| Fat | 25.2 |
| Protein | 18.3 |
| Carbohydrate | 3.5 |
| Fiber | 0.3 |
| Net carbohydrates | 3.2 |
| Sugar | 1.1 |
| Saturated fat | 12.8 |
| Cholesterol (mg) | 125.6 |
| Sodium | 182.5 |
| Servings | 6 |
| Reviewaggregate | |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC
Feteer bel asaag pastry with ground meat (recipe) is a keto friendly food item with net carbohydrates of about 3-5 per serving.
Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!
- Saute the onion in the oil until it changes color to dark yellow.
- Add the meat and brown it then add the water, salt and pepper and let it cook until all the water has evaporated.
- If you decide to use nuts add them at this time.
- This is called a3sag and it is used in makaronah felforn bilbashamel (pasta casserole).
- Open the Fillo dough package and divide the sheets in half (they are usually sheets of 10X20\ rectangles) you want to end up with 2 stacks of 10X10 sheets.
- In a greased 9x12x3\ baking dish layer 2 to 3 sheets at a time and sprinkle them with a few drops of the melted butter, and so on until you finish the first half of the sheets.
- Spread the meat and nut mixture on it and start doing the same thing with the other half of the sheets.
- Don't worry about spreading the butter on the sheets.
- When you finish with all the dough cut the feteer in 2X1\ squares with a sharp knife.
- Mix together the left-over melted butter, the egg and the milk and a pinch of salt (not much) beat it with fork.
- At this point, if you want, you can wrap the dish in plastic wrap and refrigerate until 1/2 hr before it is time to eat.
- Pour the egg mixture gently over the feteer and bake, uncovered, in a 375F oven for about 20 minutes or until the milk is absorbed and the feteer turns gold yellow
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Food tags
Vegetable, Meat, Egyptian, African,, Oven, Refrigerator, Stove Top, Easy
Feteer bel asaag pastry with ground meat (recipe) details
Time:
Prep Time in Hours and Mins:40M
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Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD
