Fresh texas guacamole (recipe)

From WikiMD's Food, Medicine & Wellness Encyclopedia

Fresh texas guacamole (recipe)
NameFresh texas guacamole
IngredientsAvocados Garlic cloves Salsa Pepper
Preptime (in hours)0.166666667
Totaltime (in hours)0.166666667
Keto friendlinessKeto friendly
Calories95.7
Fat8.4
Protein1.4
Carbohydrate5.8
Fiber4
Net carbohydrates1.8
Sugar0.7
Saturated fat1.2
Cholesterol (mg)0
Sodium59.7
Reviewaggregate


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Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC


Fresh texas guacamole (recipe) is a keto friendly food item with net carbohydrates of about 1-2 per serving.
Fresh texas guacamole (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fresh texas guacamole (recipe)


  1. Peel the skin off the avocados. Slice it off the pit using a knife. Mash the avocados up in a bowl till smooth. I have seen many opinions on this subject here on zaar but here in Tx I have only seen guacamole served smooth and creamy, that's the only way I've had it. Plus you get more!
  2. Add garlic and salsa and mix together. Add salt and pepper to taste and combine.
  3. Add some lime juice if you prefer or if it will be sitting out for while. Enjoy!.

    Food tags
    Mexican, Low Protein, Low Cholesterol,, Easy


Fresh texas guacamole (recipe) details

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Time:
Prep Time in Hours and Mins:10M

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Contributors: Prab R. Tumpati, MD