Fried tofu (recipe)

Fried tofu (recipe)
Name	Fried tofu
Ingredients	Extra firm tofu • Tamari • Soya sauce • Red Star nutritional yeast • Olive oil
Cooktime (in hours)	0.166666667
Preptime (in hours)	0.166666667
Totaltime (in hours)	0.333333334
Keto friendliness	Keto friendly
Calories	198.4
Fat	14.1
Protein	17.2
Carbohydrate	4.5
Fiber	1.8
Net carbohydrates	2.7
Sugar	1.5
Saturated fat	2.5
Cholesterol (mg)	0
Sodium	1529.4
Reviewaggregate

Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD medical weight loss NYC and sleep center NYC

Fried tofu (recipe) is a keto friendly food item with net carbohydrates of about 2-3 per serving.

Fried tofu (recipe) details
tofu SITE-2.jpg Fried tofu (recipe) image(external)

Did you know? - WikiMD has over 50,000 keto friendly recipes with a color coded ketometer rating scale!

Fried tofu (recipe)

Lightly grease a non-stick pan with oil.
Put tamari (soy sauce) in a bowl.
In another bowl mix yeast and spices.
Slice tofu into 1/4-inch slices.
Dip tofu in the tamari and then in the yeast mixture.
Fry until golden; flip and brown the other side.
Add a bit of oil if necessary.

Food tags
Soy/Tofu, Beans, Vegan,, Stove Top

Fried tofu (recipe) details

Time:
Prep Time in Hours and Mins:20M

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