Green eggs and ham rolls (recipe)
| Green eggs and ham rolls (recipe) | |
|---|---|
| Name | Green eggs and ham rolls |
| Ingredients | Olive oil • Basil pesto |
| Preptime (in hours) | 0.083333333 |
| Totaltime (in hours) | 0.083333333 |
| Keto friendliness | Keto friendly |
| Calories | 27 |
| Fat | 1.8 |
| Protein | 2.2 |
| Carbohydrate | 0.8 |
| Fiber | 0.5 |
| Net carbohydrates | 0.3 |
| Sugar | 0.1 |
| Saturated fat | 0.3 |
| Cholesterol (mg) | 0 |
| Sodium | 31.2 |
| Servings | 8 |
| Reviewaggregate | NA |
Editor-In-Chief: Prab R Tumpati, MD
Obesity, Sleep & Internal medicine
Founder, WikiMD Wellnesspedia &
W8MD's weight loss doctor NYC
Philadelphia GLP-1 weight loss and GLP-1 clinic NYC
Green eggs and ham rolls (recipe) is a keto friendly food item with net carbohydrates of 0-1 per serving.
Green eggs and ham rolls (recipe) image(external)
Recipe instructions
- Heat a large nonstick skillet over medium-high heat. Add the oil, then add the egg whites. Swirl the pan to spread the egg whites into a round that covers the bottom. Cook until the whites are set, then slide onto a cutting board.
- When the egg white has cooled slightly, spread with the pesto. Arrange the spinach leaves, then ham slices on top in a single layer, then roll into a cylinder. Cut into eight 1-inch spirals and serve.
- Tip: The rolls also taste good cold and can be refrigerated in an airtight container for up to 1 day
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Food tags
Pork, Meat, , Easy
Green eggs and ham rolls (recipe) details:
Time:
Prep Time in Hours and Mins:5M
|
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